2:22 Mental Health Resources

If you feel affected by any of the themes or subject matters in the production, please refer to the list of resources and information below. This is not an exhaustive list and is not intended to replace support from a GP or therapist.

SHOUT – Text SHOUT to 85258 (Open 24/7)

Hub of Hope – database of mental health services in the UK, including community, charity, private and NHS mental health support. hubofhope.co.uk

Mind – Provides advice and support on various mental health issues, including grief and substance abuse. www.mind.org.uk

Bereavement support: www.mind.org.uk/information-support/guides-to-support-and-services/bereavemen t/support-and-self-care/

General A-Z with advice across Mental Health: https://www.mind.org.uk/information-support/a-z-mental-health/

Samaritans – A confidential support service for anyone in distress or struggling to cope. Call 116 123 for free (Open 24/7)

Cruse Bereavement Support – A charity offering support and resources for people dealing with grief and bereavement www.cruse.org.uk/understanding-grief/

Young Minds: 03001 233393 www.youngminds.org.uk

Trauma Breakthrough – specialist therapy, wellbeing services, crisis support, groups, and skills courses for survivors of trauma and those in mental health crisis – https://www.traumabreakthrough.org

Applause For Thought – Mental Health facilitator for the arts and entertainment industry including courses, talks, events, resources & support. https://applauseforthought.com